Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

14. Stop smoking weed to fall asleep.

Low energy is primarily associated with low T levels in men.

What is one harsh truth about people's opinions on TXT?

8. Consume electrolytes after waking up.

They don’t know why though.

7. Remove processed food from your diet.

Why does my crush always looks at me in a sad way whenever I talk with other boys, and if he catch me staring on him then he go and flirt with other girls and then check if I am looking at him?

Your gut health is responsible for producing energy.

Hang out with people who motivate you.

1. Get natural sunlight as early as possible

Why do some people feel down in summer, specifically in July and August? What could be the reasons behind this feeling of sadness during those months only?

- Fruits

4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

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12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

- Fish & Poultry

What's the difference between a zero shot, a few shot, and a chain of thought prompting?

Cheers!

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

13. Don't listen to sad music.

Has your mother ever walked in on you at an inappropriate time?

6. Reduce exposure to blue light in the evenings.

It stops the production of melatonin — making it impossible to fall asleep.

Your gut will thank you.

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16. Don’t hang out with negative people.

- Honey

- Red meat

I am 26 now. I have wasted my 4 years of my life on government job preparation. I had put all my effort to get a job, but did not succeed. What should I do now?

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Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

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5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

10. Incorporate breathwork in your morning routine.

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- Raw dairy

9. Avoid eating carbs early in the day.

3. Stop eating late at night

Note: Your body uses energy to digest food instead of recovering during sleep.

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: